Studio Schedule

June

Friday, 22nd 9:30am
Class style: Vinyasa All levels (Camelot - Upstairs with Rhy)

Friday flow

Saturday, 23rd 7:30am
Class style: Vinyasa All levels (Camelot - Upstairs with Rhy)

Saturday flow (1hr 15min) 

+ 15min Vidya Lab* (optional)

A morning flow to wrap up the week.

The Sanskrit word, Vidya, means science, learning, knowledge and scholarship; most importantly, it refers to valid knowledge which cannot be contradicted and true knowledge which is the knowledge of the Self intuitively gained. Vidya is not mere intellectual knowledge, it demands understanding.

This lab each Saturday is a opportunity to understand the peak posture of the week a little more, to ask Rhy questions and to be supported in trying new things!