Vinyasa level 1 (Vinyasa Basics)
The term vinyasa means "to place with intention". In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary.
Vinyasa All levels
An invigorating class that is challenging, yet accessible. Each session provides a well rounded approach to maintaining health in the body and mind working on strength, flexibility, endurance, balance, coordination and the ability to focus and let go. Classes are lively and unique with music, movement,intention setting,chanting,relaxation and meditation; no two classes are the same! This class is suitable for all levels, options are provided for the beginning and advanced student.
Class style: Vinyasa All levels (Camelot - Upstairs with Rhy)
Saturday flow (1hr 15min)
+ 15min Vidya Lab* (optional)
A morning flow to wrap up the week.
The Sanskrit word, Vidya, means science, learning, knowledge and scholarship; most importantly, it refers to valid knowledge which cannot be contradicted and true knowledge which is the knowledge of the Self intuitively gained. Vidya is not mere intellectual knowledge, it demands understanding.
This lab each Saturday is a opportunity to understand the peak posture of the week a little more, to ask Rhy questions and to be supported in trying new things!