Vinyasa level 1 (Vinyasa Basics)
The term vinyasa means "to place with intention". In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary.
Vinyasa All levels
An invigorating class that is challenging, yet accessible. Each session provides a well rounded approach to maintaining health in the body and mind working on strength, flexibility, endurance, balance, coordination and the ability to focus and let go. Classes are lively and unique with music, movement,intention setting,chanting,relaxation and meditation; no two classes are the same! This class is suitable for all levels, options are provided for the beginning and advanced student.